Wendy Hamilton's Optimum Health & Nutrition

Welcome to my website for Optimum Health & Nutrition. My passion is to help individuals overcome their health challenges naturally and achieve a level of optimal wellness they can maintain, with good energy levels, vitality and a positive sense of well-being.

I am both a Nutrition Consultant and a Registered Nurse, and a member of the NZ Natural Medicine Association as well as the Natural Health Practitioners of New Zealand. more...

I see people of all ages from babies to seniors and can help individuals to discover the right diet and lifestyle measures helping them keep well and be able to enjoy all that life has to offer.

Are you looking for help right now? Like many of my now satisfied clients, have you had numerous medical tests and investigations done, but no reason can be found to explain how you feel or what’s causing your symptoms? I offer a fresh, new approach to the problem. See Testimonials for some of my client’s stories.

Or perhaps you just know you should be eating a better diet for your long-term health, or perhaps you are a keen sports person and just want practical advice to make changes in your diet to achieve better results – I can show you how.

 

My Weight Loss Programmes are geared for long term results, empowering you with the information and support you need to achieve your goals. I teach you how to eat the right foods for your body’s metabolism. It will all make sense, is very do-able and can give you the results you seek. more...

Contact Me if you would like to discuss how I can help you get into Optimum Health.

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One-on-one consultations
These are at my North Shore practice, or via long distance consultations by telephone. I combine my nutritional therapy training and 12 years’ experience, with my training and over 25 years’ experience as a registered nurse, specialised in Intensive Care, to offer a very comprehensive health assessment, which reveals the underlying factors potentially contributing to your health concern(s). more...

Food intolerance testing
Medical tests cannot show up food ‘intolerances’, which are commonly from food particles you may not be able to digest sufficiently. They can aggravate the stomach and bowel linings as they pass through, eg.wheat or lactose in milk, whereas allergies create a change in immune cells and this could show up in an allergy test. Food intolerances are commonly the cause of chronic constipation and diarrhoea, indigestion and other gut related problems. more...

Healthy Cooking Classes
Are you wheat, gluten or dairy intolerant and don’t know what to eat or cook? Are you vegetarian and want to ensure you are eating a balanced diet, or would you just like to learn to cook for yourself and your family with healthier ingredients? Email me if you have any specific requests for a topic not currently offered. more...

Optimum Health & Nutrition Recipe Book
A huge compilation of easy to make, healthy and very tasty recipes. Includes breakfasts, snack ideas, light meals, main meals, sweets and treat, etc. Alternative ingredient information is also given for making most recipes gluten / dairy free if desired. more...

Reiki
Reiki is a Japanese technique for stress reduction and relaxation that can help promote healing. more...

Health conditions which may be helped with nutrition and lifestyle measures:
A number of health issues respond well to improvements in our nutritional state and accompanying lifestyle measures, and these may be the missing link to your quest to restore good health.

A:  Acne, Acne Rosacea, Adrenal Fatigue, Allergies, Arthritis, Asthma
B: Bloating/fluid retention, Blood sugar problems (low or high)
C: Candida, Chronic fatigue, Constipation
D: Depression, Diabetes, Diarrhoea, Digestive disorders / Indigestion
E: Eczema
F: Fatigue, Food intolerances
H: Heart health, High blood pressure, High cholesterol levels,  Hypo-thyroid (and Hashimoto’s)
I: Infertility, Insomnia,  Insulin Resistance, Irritable Bowel Syndrome (an umbrella term – we need to identify what is causing the ‘irritation’)
M: Menopause, Mental health problems, Migraine, Morning sickness (pregnancy)
N: Nausea / vomiting of unknown cause
P: Parasitic and fungal infections, Pregnancy wellness / Preconception care, Pre-Menstrual Syndrome
S: Sinus - chronic congestion / infections, Stress
W: Weight loss

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